10 reasons you should start a new hobby in the middle of your PhD

In the past few months I’ve taken up two new hobbies: making sourdough bread (at home) and dancing (in classes). I am so so glad I’ve done this.

If like me you’re right in the thick of your PhD, I would totally recommend starting a new hobby. Here are 10 reasons:

Hobby

  1. The anonymity

Ever get tired of the “how’s the PhD going?” question? Taking up a hobby where you meet new folk means you get to meet people who don’t know that you’re doing a PhD. And if they don’t know they can’t ask about it. Even if you do tell them, it’s still fine because you have something else to talk about: your hobby.

  1. The learning satisfaction

If you’re doing a PhD then you must love learning and getting better at things. When was the last time you started learning something new, then? What’s more, when you’re a beginner you see progress really, really quickly. How different to a PhD, eh? So satisfying.

  1. The liberation

Have you been told that when you do your viva you’re supposed to be the world expert in your topic? So, no pressure then. When you begin a new hobby, though, unlike with your PhD, you are a total novice. The people around you have no expectations. You are legitimately allowed to be totally rubbish, and that is so freeing and refreshing.

  1. It’s an Impostor’s Syndrome antidote

Following on from the previous point, seeing how rubbish you are at your new hobby and being okay with that (you’re a beginner – it’s expected!) does make you realise how much you know and can do in your own area of doctoral expertise, and realising this can help keep the Impostor’s Syndrome under control.

  1. It’s good for your sanity

A person could go insane thinking about the same thing all the time day in day out. But we PhDers often do, don’t we? It’s hard to stop thinking about the project sometimes. But if you’ve got something else to think about, like for example how to improve on the last loaf of bread you baked, it gives you a break from PhD thoughts, which can only be a good thing for your sanity.

  1. It gives you perspective

Further to the last point, there have been times when my entire world has been PhD shaped. And I usually don’t realise it at the time. However, when you incorporate your new hobby into your world, suddenly it can’t be PhD-shaped anymore. The perspective makes the PhD seem smaller. Always nice.

  1. It helps creativity

Having just suggested that a hobby will give you a break from thinking about your PhD, I’m going to do a 180. Sometimes when you’re sat at your desk trying to have intelligent, creative thoughts they just don’t come. Maybe because you’re trying too hard? A hobby will put you in a completely different space (in your mind as well as geographically, perhaps) and if the ideas won’t come at the desk, there’s a good chance that when your PhD brain is switched off is when you’ll get a breakthrough.

  1. It’s a productive distraction

Everyone needs downtime and distraction, and websites like Facebook or Buzzfeed are perfect because there’s usually something new, they are mindless, and quite simply they are there. However, I don’t know about you, but I do kick myself when I think about the time I waste on websites like those.

But if you’ve got a hobby things are different because you have a topic or activity or sport to research. So you can read about that. And since it’s going to help you get better at your hobby, it’s not wasted time at all.

  1. Life is short

PhDs are so naughty, aren’t they? They spread through your life an hour at a time, and before you know it Saturday is in the library, Sunday is just finishing a bit on this, oh and I’ll have to work late next week.

I could really do with working more on the weekends and in the evenings, but if I do that my whole life will become my PhD. Life is too short for it to equate to a PhD. It’s time to start living now, not when we’ve got our PhDs.

  1. It’s a back up career!
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